Wednesday, 2 August 2017

6 Best Home Remedies for Weight Loss

"Weight loss can be a very tricky and tiring process. Every day, we see a thousand and one commercials on television that tell us of miraculous weight loss stories that do not help.Learn the 6 Best Home Remedies for Weight Loss"
Weight loss can be a very tricky and tiring process. Every day, we see a thousand and one commercials on television that tell us of miraculous weight loss stories and how little effort those people require shedding the pounds. But what if we do not have the insane amounts of money to spend on surgeries or at the gym? What if we do not have the time or the luxury to pamper ourselves to diets?
 If you suffer from the same problems, then take a look at these simple home remedies for weight loss which are not only easier but also more feasible:


·         Starting the day with lemon and honey
One of the most popular advises given by dieticians to the people who are trying to lose weight, is to start the day with a cup of lukewarm water with a squeezing of one serving of lemon and a teaspoon of honey. Lemon possesses citric acid which has a tendency to act on the adipose tissue, which is the fat storing tissue. On the other hand, honey is a natural sweetener that contains fewer calories than sugar and hence, is a better substitute.

·         Try some chewing gum
This is more psychological than physical. When you chew gum, your mind is tricked into believing that you are chewing on food, which will go down your food pipe and will be digested shortly. Thus, it is under the illusion that you are eating food. Also, when you chew gum, there is a release of saliva in your mouth, which contains enzymes that help break down the starch particles in your mouth. But try to chew on sugar-free gums.

·         Add cinnamon to your food
Yes, cinnamon may taste sweet but it does not make you fat. In fact, cinnamon is one of the most useful and effective spices in the world. It is thermo genic in nature, that is, it generates large quantities of heat by metabolic stimulation and consequently, burns your body fat. So try putting some grounded cinnamon into your daily cup of tea, sprinkle it on top of your toast or add a teaspoon of it into your breakfast cereal.

·         Don’t shy away from garlic
Garlic is a magic ingredient in the world of spices as well as Ayurveda, and quite rightly so. It is extremely useful in lowering high blood pressure, decreasing the levels of triglycerides in the blood which would have otherwise blocked blood supply to the heart, leading to a heart attack. Ginger is also good when it comes to reducing menstrual cramps. It also inhibits the process of fat making in the body, that is, fat is stored in adipose tissues.

·         Always remain hydrated
Water is the basic need of our body and one of the most important constituents of it. It is extremely important to keep yourself hydrated, especially if you are trying to lose weight. It flushes out the harmful toxins in your body as well as fills your stomach, curbing your appetite and thus, aiding in weight loss. But stay away from “special waters” that claim to have vitamins and minerals in them.

·         Opt for green tea
Green tea is a stimulant and boosts up your metabolism as well as helps in weight loss. Since green tea is not fermented, unlike its cousin black tea, studies have shown that drinking green tea reduces the intestines’ ability to absorb fats and lipids. So every day, switch your regular tea or black coffee for a cup of green tea with a teaspoon of honey instead of sugar.

So, it is time to break out those old pretty dresses and sexy skinny jeans because by following these home remedies for weight loss, you will be shedding those pounds without even realizing it.

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